But, I am doing really well so far this week. I am back on weight watchers and doing great with that AND I am exercising every day. I love that we live right by our community park with an awesome walking path. I've been power walking at least 2 miles everyday. Next week I am adding some abdominal work and weights to my exercise regimen.
I think I can... I think I can... I think I can...
So for this week: No weight loss to report, except for the loss of the .4 I gained last week. Next week is MY week - I can FEEL it!
This weeks TIP:
Keep a food diary of what you are eating and HOW MUCH you are eating (serving size). It is amazing to me how much I can eat and not even realize what I've just done. This forces me to evaluate each day where I am at and what I need to change. This is why I love weight watchers - I write everything down to keep track of my points - I can easily see what I am doing right and where I have gone wrong. Try it!
4 comments:
You can do it! I like the idea of keeping a diary of what I eat every day. If I have to write it down...maybe i'll quit eating crap. Probably not, but I'll try it.
Hopefully the new medication was the problem! You look so great though, just know that I always think you look so cute!
OK, you are awesome. I love these tips. I'm down 3.6 this week !! YAY!!! I'm trying lots of new light recipes, hopefully they'll deliver!
Annemarie - You rock! I am inspired now, so look out next week!
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